Akkermansia for Weight Loss: Truth or Trend?
Akkermansia is the new “miracle” probiotic on the scene. But what does the research actually say about Akkermansia for weight loss?
The 6 Best Gut Health Supplements | 2024
We’ve distilled the available research to share the gut supplements that are most effective and likely to make a real difference for your gut...
Does “Nature’s Ozempic” Live Up to the Hype?
Berberine, currently being called “Nature’s Ozempic”, may improve blood sugar but probably won’t move the number on the scale. Here’s what to try instead.
A Guide to Low-Dose Naltrexone Benefits (& Is it Safe?)
Interested in low-dose naltrexone for a chronic condition? Let’s break down the benefits, potential side effects, and how to get it.
The Liquid Elemental Diet: Rest, Reset, and Restore
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
Beginner’s Guide to High-Protein Lunches in 2024
Making sure to get a high-protein lunch requires a little more planning and preparation—but the benefits are worth it. Easy recipes and meal ideas...
Improve Body Composition in 3 Steps
What we know about the overlooked gut-muscle connection and a step-by-step guide to get you on the right path to improving your own body...
Probiotics for Muscle Mass and Body Composition
Can probiotics actually help you get stronger and build muscle mass? Turns out, they can. Read our article for the latest research.
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.