Vitamins Won’t Increase Estrogen Levels, But This Will
Using vitamins alone to increase estrogen levels won’t likely have much impact, but here’s what science says about a few simple changes that will.
Many Lack These 4 Vitamins for Gut Health—Here’s What To Do
Four of the key vitamins for gut health are often low in the American diet. Learn how to get enough of these vital vitamins...
Multivitamins vs. Individual Vitamins: Which Is Better?
Multivitamins vs. individual vitamins, which should you take? Our article provides the pros and cons of each.
Vitamins for Concentration: What Works and What Doesn’t
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
Will Sleep Vitamins Get You a Better Night’s Rest?
A good night’s rest is vital. Diet, lifestyle and sleep vitamins can all play a part in helping you sleep better. Here’s how to...
IV Vitamin Therapy: What Is It, and Does Research Back Its Benefits?
IV vitamin therapy delivers fluids and nutrients via a needle into your bloodstream, but there's little evidence of benefit for most people.
Do Vitamin D Supplements Reduce Cancer or Heart Disease?
A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...
How Vitamin D Heals Your Gut and Improves IBS
Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (the...
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