How Being in Nature Reduces Stress and Improves Your Health
Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.
The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
You Can Use Probiotics for Stress Relief: Here’s How
Stress is often related to poor gut health. Here’s why using probiotics for stress can make all the difference.
What Is EFT Tapping? How and Why It Works (Backed by Science)
Emotional Freedom Technique (EFT) is a mind-body technique for lowering stress, regulating the nervous system, and desensitizing past trauma.
Beyond Diet: What Causes Blood Sugar Spikes?
Decode the research about what causes blood sugar spikes and how to prevent them for better health outcomes.
Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
Why ‘How To Heal Adrenal Fatigue’ Isn’t the Right Question
Instead of seeing how to heal adrenal fatigue, we need to recognize the low evidence that adrenal fatigue exists and instead look at research-backed...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.