Dr. Ruscio’s Wrap Up #102

  • 102If you need help using this information to become healthier, click here.
  • To be notified when my print book becomes available & get a free gut health eBook, click here.
  • If you are a healthcare provider looking to sharpen your clinical skills, click here.

In Case You Missed It

On Monday, we discussed sun exposure, tanning beds, skin cancer and overall chance of death.

On Wednesday’s podcast release, we spoke with Ben Greenfield and discussed how to prevent overtraining and adrenal fatigue plus tips for optimum performance.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed what is the best exercise frequency.


Latest Research

A low calorie diet seems to have the same utility as a gluten-free diet in fibromyalgia, at least according to one study.

Really cool video on advanced level gut physiology.

FMT increases microbiota richness in those with Crohn’s disease.

Worm therapy may help improve the microbiota in celiac disease.

Nothing new here:
“this study suggests a protective effect of livestock farm upbringing on asthma development.”


Laugh a Little!

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Healthy Foodie

Elana Amsterdam: Paleo Tortilla Chips
Sébastien Noël: Polish-Style Pork Cabbage Soup
Jason Glaspey, Founder: Paleo Meatloaf with Tomato Glaze
Rebecca Bohl: Creamy Homemade Orange Julius


Happiness Homework 

Do absolutely nothing for 15 minutes.


Dr. Ruscio’s Quotable

“Be happy for this moment. This moment IS your life.”
─Omar Khayyam

 

If you need help using this information to become healthier, click here.
To be notified when my print book becomes available & get a free gut health eBook, click here.
If you are a healthcare provider looking to sharpen your clinical skills, click here.

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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