The Liquid Elemental Diet: Rest, Reset, and Restore
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
What Are the Signs of SIBO?
SIBO is a type of gut dysbiosis that can lead to a wide range of symptoms. Find out how to identify SIBO and treat...
Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
These research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. Learn which treatments the science supports.
Answers to Your Questions About SIBO & GI Issues
Answers to listener-submitted questions about SIBO, stomach distension, and bowel irregularity. Tune in for science-backed gut guidance.
The Science of Probiotics: The Top 4 Gut & Brain Health Benefits EXPLAINED
Learn the science of probiotics: how they work in the gut and why that ends up benefiting your brain. Plus, get a simple, at-home...
Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
A new study shows that Saccharomyces boulardii probiotics can help improve SIBO. Here’s why and how to get started with a simple protocol.
Reduce Methane Dominant SIBO with TWO Simple Supplements
Recent research reveals that methane dominant SIBO treatment may be as simple as taking two daily supplements. Get the protocol.
Gut Check: Debunking the “Probiotics Are Harmful” Myth
There’s a popular myth that probiotics are harmful. Gut health research says otherwise.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.