How Long Does it Take For Exercise to Help Depression?
How long does it take for exercise to help depression? Here’s what the science says.
Probiotic Proof: Probiotic Research Updates (September 2023)
The latest probiotic research updates include effects on brain health, depression, anxiety, and more. Stay up to date on the latest science.
Exercise for Depression and Anxiety: Which Workouts Work Best?
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
Gut Talk: Is Exercise Good For the Gut Microbiome?
Working out benefits your health, but why, exactly, is exercise good for the gut microbiome? Here’s the science and a research-backed gut-friendly protocol.
Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
Should You Trust “Science-Based” Healthcare Claims?
Marketers often use junk science to tell you their product is scientifically proven. Learn the difference between reliable and misleading healthcare claims.
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.