What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
What is Resistance Training: Your Guide to Build Muscle Safely and Sustainably
To answer the question of what resistance training is and why it's important for your health, we’ll dig into both research and practical tips.
Protein Intake is Crucial for Your Health
Tune in to hear how protein intake and resistance training can boost metabolism, build muscle mass, and improve overall health.
Should You Add Resistance Training to Your Exercise Regimen?
Resistance training is an anti-aging exercise approach that is more effective than cardio for weight loss, building muscle and balancing hormones.
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How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.