Research Studies

Get the latest healthy lifestyle research updates on exercise, step count, gut health, screentime, allergies, and more.

Recent research reveals that methane dominant SIBO treatment may be as simple as taking two daily supplements. Get the protocol.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Does intermittent fasting work for women? It depends on several factors, including hormone status, age, and stress level.

Recent findings on interventions like butyrate, low FODMAP, and virtual cognitive behavioral therapy (CBT) for SIBO, dysbiosis, IBS, and more.

When your gut speaks, remember to listen. The latest research shows the unique connections between your gut and overall health.

What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.

What happens when you take probiotics with antihistamines and antimicrobials? Dive into the latest research to learn about the uses of probiotics.

Newsletter on thyroid, gut, immune health, and more