Probiotic Types

Do Probiotics Help With Acne?

Do Probiotics Help With Acne?

Can probiotics treat your acne? The gut and skin are powerfully linked. Learn the best oral and topical probiotics for acne treatment.

Can You Overdose on Probiotics

Can You Overdose on Probiotics

Easy to follow recommendations for the correct probiotic dosing. One of the most common questions I get from patients is, “Can I overdose on...

Our Comprehensive Probiotics Guide

Our Comprehensive Probiotics Guide

A review of the research reveals the 3 best probiotics for your gut and overall health. Dr. Ruscio provides a simple probiotic protocol for...

Our Comprehensive Probiotics Guide

Our Comprehensive Probiotics Guide

The balance of bacteria in your gut (aka microbiota) can impact not only digestive symptoms, but a wide array of seemingly unrelated symptoms and...

Types of Probiotics

Types of Probiotics

There are only three categories of probiotics, which together outcompete bad bacteria to keep you healthy. Learn how to use triple-probiotic therapy.