What is the Paleo Diet?
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
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A Nutrient-Dense Paleo Diet for Autoimmunity
Dr. Terry Wahls shares what really helps patients change their diet, how to use the Wahls protocol, and whether adapting it for gut health...
Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However,...
Are You On a Healthy Paleo Diet?
The Paleo Diet is arguably one of the healthier of the “healthy” diets available, but there is one mistake that many can make when...
The Paleo Diet Works Better Than Standard Nutritional Recommendations
A recently published study called “A Systematic Review.” It found that the Paleo Diet worked better than standard nutritional advice for metabolic syndrome.
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