What’s the Best ‘Silent Reflux’ or LPR Diet?
Finding the right LPR diet for you can help to improve silent reflux symptoms and digestive health. Here’s how to determine your ideal LPR...
A Balanced Approach to the ‘MTHFR Diet’
There’s no need to follow a special MTHFR diet or supplement regimen, even if you have a genetic variation. Learn what to do instead...
How to Improve Bloating, Fatigue, & Hair Loss: Ana’s Story
Ana shares how the protocol in Healthy Gut, Healthy You improved her bloating, fatigue, hair loss, and diarrhea, and restored her gut health.
What is the Paleo Diet?
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
A Nutrient-Dense Paleo Diet for Autoimmunity
Dr. Terry Wahls shares what really helps patients change their diet, how to use the Wahls protocol, and whether adapting it for gut health...
What’s the Best Way to Lose Weight? A Look at the Science
I’ve found a review that delves into some of the current research literature related to these four popular weight loss strategies: Juice fasting or...
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