IBS: What It Is and How to Treat It
Irritable bowel syndrome is common and distressing, but knowledge is power. Let’s investigate what causes IBS pain and bloating, and how to feel better.
Microscopic Colitis Diet: Finding What Works for You
A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.
Can Stress Cause Inflammation and Lead to Chronic Illness?
The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.
Gluten Enzymes: Food Freedom or False Promise?
Some companies say gluten enzymes can improve your tolerance, but the research doesn’t fully hold up. Fortunately, the science behind other strategies does.
Why Your Thyroid Diagnosis Might Be a Misdiagnosis
If you have lingering symptoms of hypothyroidism, it could be worth taking another look at your thyroid diagnosis as your gut may be the...
Weekend Warrior: Does Exercising Weekends Only Work?
Gain an understanding of who will and won’t benefit from being a weekend warrior.
How Much Does Genetic Testing Cost (And Do You Need It)?
Learn how much genetic testing costs and why you should allocate this part of your health budget elsewhere.
The Ultimate 3-Step SIBO Treatment Guide
Science gives us the path to resolving SIBO. Our 3-step SIBO treatment protocol is a clear roadmap to healing.
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