Weekend Warrior: Does Exercising Weekends Only Work?
Gain an understanding of who will and won’t benefit from being a weekend warrior.
Gain an understanding of who will and won’t benefit from being a weekend warrior.
Learn how much genetic testing costs and why you should allocate this part of your health budget elsewhere.
Science gives us the path to resolving SIBO. Our 3-step SIBO treatment protocol is a clear roadmap to healing.
Exercise affects the gut microbiome and is great for the gut as long as we don’t overdo it.
What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.
Learn how Hashimoto’s disease affects the thyroid and what you can do to prevent its potential progression
Figuring out what causes bloating is half the battle, but this guide will help you pin it down and apply the most effective natural...
A review of the most exciting research updates to gut health. Science made digestible so you can apply it to your daily life.