Michael Ruscio

The Unexpected Truth About Candida and Gut Health

Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.

Get the gut guidance you need. Consult our extensive list of gut health questions or submit your very own for the next Q&A installment.

Though research supports the use of FMT for IBD, you may want to start with other natural treatments like probiotics and diet first. Here’s...

Understanding the relationship between probiotics and skin health and whether topical probiotics work.

Treatment for GERD may seem complicated, but it doesn’t have to be once you find the right combination of natural and conventional relief strategies.

Known as “nature's Ozempic”, berberine’s reported benefits also include gut health, inflammation, cholesterol, and blood sugar. Here’s the breakdown.

Subclinical hypothyroidism sounds serious, but it can often be resolved naturally without thyroid hormone replacement. Learn more.

Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.