Serotonin and Depression: That New Study Isn’t What You Think
A 2022 study unlinking serotonin from depression is making huge waves—and being misconstrued. Here’s what you need to know about this mental health update.
How Do Thyroid and Hair Loss Relate?
Get to the root of your hair loss by understanding the thyroid and hair loss connection, as well as what else could be going...
Exciting Gut Health Updates: Butyrate, Rifixamin, and More
The latest gut health research speaks for itself. Tune in to hear which therapies are proving to help IBS, SIBO, and more.
Exercise and Brain Health — Why It Matters
Research shows that exercise and brain health are closely linked, especially for preventing cognitive decline.
Stop the Struggle: How to Relieve the Symptoms of IBS Attacks
The symptoms of IBS attacks include bloating, cramping, heartburn, acid reflux, and more. To relieve them, focus on these tactics for gut care.
Antimicrobial vs. Antibiotic: Which Is Best for Healing Your Gut?
Antimicrobial vs. antibiotic: Both can help clear out bad microbes from the gut. Learn how herbal antimicrobials, in particular, might improve your gut symptoms.
Macro vs. Micronutrients: Do You Have Enough in Your Diet?
What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...
Understanding Thyroid Antibodies: Why Is My Thyroglobulin Antibody High?
Thyroglobulin antibody high levels may make you feel concerned, but knowing key information can help you understand when it matters and what to do...
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