What Is Vagal Tone and How to Improve Yours
Vagal tone reflects how well your vagus nerve supports digestion, mood, and heart health. Learn what it is, how it’s measured, and evidence-based ways...
What Fibermaxxing Is—and What It Isn’t
Fibermaxxing is a new gut trend to increase fiber intake, but more isn’t always better. Learn who benefits, who doesn’t, and how to approach...
What are Biofilms?
Biofilms are protective microbial layers that can make gut symptoms persistent. Learn what biofilms are, how they affect gut health, and how they’re treated.
Lupus Self Care: Supportive Strategies for Daily Life & Flares
Lupus self care isn’t about perfection. Learn evidence-informed ways to support stress, sleep, flares, and daily life with lupus.
Lupus and Epstein-Barr Virus: What the Research Really Shows
Research shows a strong association between lupus and the Epstein-Barr virus. Learn what the science suggests, what it does not prove, and what this...
How to Regulate a Dysregulated Nervous System
Feeling wired, anxious, tired, or overstimulated? Here’s how nervous system dysregulation may show up, plus evidence-informed ways to shift into rest-and-digest.
Understanding Gallstones: Can You Dissolve Them Naturally?
Can gallstones be dissolved naturally? Learn which gallstones may respond to diet, bile acids, and supplements, and when surgery is necessary.
The 5 Most Evidence-Backed Gallstone Supplements
Explore the supplements with the most evidence for supporting gallbladder health, including fiber, bile acids, probiotics, and herbal formulas that may promote healthier bile...
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