How to Increase Your Brainpower With Mental Stimulation
Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.
The Best Probiotics for Anxiety and How to Use Them
Finding the best probiotic for anxiety can improve underlying issues that contribute to anxiety and be a great addition to a comprehensive mental health...
Managing Moods and Stress with Wearable Technology
The Apollo Neuro is a wearable technology that may be able to help manage mood without use of stimulants, and may improve heart rate...
Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics
For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.
Dr. Ruscio’s, DC Wrap Up #222
In Case You Missed It On Monday, we spoke with Dr. Tommy Wood and discussed gut, thyroid and heavy metals. On Wednesday, we spoke...
The Promise of Psychedelics in Mental Health
How psychedelics can aid therapy, with Dr. Will Siu. Several key psychedelics—MDMA, psilocybin, and ketamine—are being actively studied as therapeutic aids in conditions like...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.