Research suggests that coffee (3-4 cups/d providing 300-400 mg/d of caffeine) helps to prevent several chronic conditions like type 2 diabetes mellitus, Parkinson’s disease, and liver disease.
While coffee is not associated with an increased risk of cardiovascular disease, it is associated with cardiovascular risk factors.
Some groups, including people with hypertension, children, adolescents, and the elderly, may be vulnerable to adverse effects of caffeine.
This study directly supports dietary guidance as a first-line treatment for managing IBS.
This article provides an overview of studies describing gut microbiota disruptions in animal models of autoimmune diseases and it includes studies that cover dysbiosis in humans and the use of probiotics in autoimmune diseases.
I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!
Transform your health
Every product is science-based, validated by real-world use, and personally vetted by Dr. Ruscio, DC.