Dr. Ruscio’s Wrap Up #222

Does your gut need a reset?

Yes, I'm Ready

Do you want a second opinion?

Yes, I Need Help

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Wrap Up #222

Dr. Ruscio’s, DC Wrap Up #222 - DrR Feature Image 222

In Case You Missed It

On Monday, we spoke with Dr. Tommy Wood and discussed gut, thyroid and heavy metals.

On Wednesday, we spoke with Will Siu and discussed psychedelics in mental health.

Latest Research

Research suggests that coffee (3-4 cups/d providing 300-400 mg/d of caffeine) helps to prevent several chronic conditions like type 2 diabetes mellitus, Parkinson’s disease, and liver disease.

While coffee is not associated with an increased risk of cardiovascular disease, it is associated with cardiovascular risk factors.

Some groups, including people with hypertension, children, adolescents, and the elderly, may be vulnerable to adverse effects of caffeine.

This study directly supports dietary guidance as a first-line treatment for managing IBS.

This article provides an overview of studies describing gut microbiota disruptions in animal models of autoimmune diseases and it includes studies that cover dysbiosis in humans and the use of probiotics in autoimmune diseases.

Laugh a Little!

Dr. Ruscio’s, DC Wrap Up #222 - CwDecw3VIAAOjAk

Healthy Foodie

Joel Runyon: Paleo Pumpkin Dinner Rolls
Sébastien Noël: Squash, Carrot and Orange Soup
Amanda Cooper: Perfect Air Fryer Salmon
Vine Healthcare: Pumpkin Spice Chia Pudding

Happiness Homework 

Have a girls/guys night in.

Dr. Ruscio’s Quotable

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen.
Winston Churchill

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!