Mental Health

Check out new, groundbreaking research that reiterates how taking care of your mental health impacts physical health (and vice versa).

Hear a simple, daily step that could make a difference for anxiety, depression, IBS, sleep, and fatigue.

Inflammation can play havoc with your mental health and mood, but an anti-inflammatory diet, probiotics, and lifestyle strategies can help.

Dr. Chris Palmer invites you to learn about a new, groundbreaking way of treating depression, schizophrenia, and other mental health disorders.

Want to improve your memory, attention, and mental health? Our article lays out how choline benefits your brain and much more.

With the right guidance comes the right treatment. Hear how Dr. Hannah Hamlin helped a patient heal physically and mentally from GI and sleep...

If you’re considering magnesium for kids, a magnesium-rich diet is the best place to start, though supplements can be useful when necessary.

Michael Unbroken’s trauma led him to advocacy but first, he had to learn how to prioritize his health. His hard-won techniques may help you...

Newsletter on thyroid, gut, immune health, and more