Breathwork: Techniques to Reduce Stress & Improve Cognition
Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert...
Dr. Ruscio’s, DC Wrap Up #205
In Case You Missed It On Monday, we spoke with Dr. Jordan Tishler and discussed how cannabis can enhance sexual function and connectivity. On...
Meditation: Why It’s Healthy & How to Get Started
The Case for Meditation & Practice Tips with Researcher Ashok Gupta Neuroscience research has revealed and continues to show the wide-ranging health benefits of...
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
How to Become Happier and More Appreciative
How Stoic Philosophy Builds Resilience, with Dr. William Irvine. Stoic philosophy is an ancient life philosophy, originating in Rome and Greece, that may help...
Retrain Your Brain, Fix Your Gut
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...
Dr. Ruscio’s, DC Wrap Up #129
Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out...
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