Managing Type 1 Diabetes With Diet, Meditation, and More
Find success in managing type 1 diabetes by eating a well-balanced diet, getting enough sleep, managing stress, and using glucose monitoring.
How to Make Meditation for Sleep Work for You
Meditation for sleep, especially mindfulness meditation, has been shown to help enhance the mind-body connection and allow for deeper relaxation and sleep.
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Meditation for IBS: Harnessing the Gut-Mind Connection
Meditation and mindfulness approaches support the gut-mind connection. They can help decrease symptoms of IBS and increase quality of life.
My Answers: Functional Health, My Morning Routine, and More
Dr. Joe Mather interviews me on everything from my morning routine and pet peeves to my thoughts on the future of functional health and...
Ketamine for Breakthroughs in Brain Health & Emotions
Dr. Ken Adolph explains how ketamine, a legal psychedelic, can be used to help break the cycle of ruminations for those with anxiety, depression,...
Meditation, How to Get Started and Advanced Techniques
Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well.
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How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.