Low Histamine Diet: Foods to Eat, Avoid, and a 3-Week Plan
A low histamine diet may help manage histamine intolerance symptoms. Learn which foods to eat and avoid, plus a 3-week elimination and reintroduction plan.
Can You Eat Too Many Fermented Foods? What The Science Says
Wondering if you can eat too many fermented foods? Learn who might want to avoid fermented foods and what to do if they don’t...
Can Histamine Intolerance Be Cured?
The question, “Can histamine intolerance be cured” doesn’t have a simple answer. Our article explains why and shares a 3-step guide for calming symptoms.
Not Improved After Clearing SIBO, What You Can Do – A Patient Conversation
We speak with Katherine about what to do if you've cleared SIBO but still have symptoms. Sometimes, all that's needed is a push to...
Mast Cell Activation Syndrome with Clinician and Researcher Dr. Lawrence Afrin
A fantastic discussion with Dr. Lawrence Afrin on Mast Cell Activation Syndrome (MCAS) as something to consider when you haven’t responded to anything else.
Is Your Gut Causing Your Brain Fog? Plus, How You Can Fix It
If you’re struggling to get through the day because you feel “foggy,” it could be your gut that needs your attention. Brain fog and...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.