How To Use the Low FODMAP Diet To Improve IBS Symptoms
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
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Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
How Long Should You Stay on the Low FODMAP Diet
The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...
How Mason Overcame Chronic Reflux and Skin Rash Naturally
With diet, probiotics & hydrochloric acid supplementation. Mason had been plagued by chronic reflux. He then saw his primary care and then later his...
Clinical Insights on How to Treat Thyroid Issues Effectively
Enhance Your Functional Medicine Practice with the Future of Functional Medicine Review A case study that appeared in the June 2019 issue of the...
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...
Dr. Ruscio’s Wrap Up #177
In Case You Missed It On Monday, we we spoke with Mike Mathews and discussed keys to avoid buying junk supplements. On Wednesday, we...
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