What To Eat on an IBS Diet: 14 Menu and Snack Ideas
Get ready — this guide is here to make an IBS diet easy to fit into your weekly routine. Find tips on how to...
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
The Future of Functional Medicine & Evidence-Based Care
An evidence-based application of the low FODMAP diet, functional medicine testing, and thyroid treatment leads to better clinical outcomes.
How to Use the Low FODMAP Diet to Improve IBS Symptoms
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
How Long Should You Stay on the Low FODMAP Diet
The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...
How Mason Overcame Chronic Reflux and Skin Rash Naturally
With diet, probiotics & hydrochloric acid supplementation. Mason had been plagued by chronic reflux. He then saw his primary care and then later his...
Clinical Insights on How to Treat Thyroid Issues Effectively
Enhance Your Functional Medicine Practice with the Future of Functional Medicine Review A case study that appeared in the June 2019 issue of the...
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.