Updates On Leaky Gut, Low FODMAP Diets, and IBS
Recent gut health findings include studies on leaky gut, SIBO, elemental diets, low FODMAP, H. pylori, IBS, zonulin, depression and more.
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Food Sensitivity Test Diets vs Low FODMAP Diets
We critique a study of IgG testing diets vs. low FODMAP for IBS. It’s riddled with unsupported conclusions, which results in low value for...
Why Autoimmunity May Not Cause SIBO and IBS
Using a research-backed and evidence-based approach is the most effective way to treat patients with autoimmunity, SIBO, IBS and Hashimoto’s thyroiditis.
20 Low FODMAP Snacks You’ll Love to Eat
It may seem the diet takes away the joy of snacking, but these low FODMAP snacks say otherwise. Here's how to snack without cheating...
What To Eat on an IBS Diet: 14 Menu and Snack Ideas
Get ready — this guide is here to make an IBS diet easy to fit into your weekly routine. Find tips on how to...
The Future of Functional Medicine & Evidence-Based Care
An evidence-based application of the low FODMAP diet, functional medicine testing, and thyroid treatment leads to better clinical outcomes.
How to Use the Low FODMAP Diet to Improve IBS Symptoms
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
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