20 Low FODMAP Snacks You’ll Love to Eat
It may seem the diet takes away the joy of snacking, but these low FODMAP snacks say otherwise. Here's how to snack without cheating...
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What To Eat on an IBS Diet: 14 Menu and Snack Ideas
Get ready — this guide is here to make an IBS diet easy to fit into your weekly routine. Find tips on how to...
The Future of Functional Medicine & Evidence-Based Care
An evidence-based application of the low FODMAP diet, functional medicine testing, and thyroid treatment leads to better clinical outcomes.
How to Use the Low FODMAP Diet to Improve IBS Symptoms
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
Bipolar & Hyperthyroid Vastly Improved by Optimizing Gut Health
Holly dramatically improved her symptoms of hyperthyroidism and bipolar disorder by using guidance from Healthy Gut, Healthy You to optimize her diet.
How Long Should You Stay on the Low FODMAP Diet
The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...
How Mason Overcame Chronic Reflux and Skin Rash Naturally
With diet, probiotics & hydrochloric acid supplementation. Mason had been plagued by chronic reflux. He then saw his primary care and then later his...
Clinical Insights on How to Treat Thyroid Issues Effectively
Enhance your functional medicine practice with the Future of Functional Medicine Review. A case study that appeared in the June 2019 issue of the Future of...
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