Dr. Ruscio's Wrap Up #98

Does your gut need a reset?

Yes, I'm Ready

Do you want to start feeling better?

Yes, Where Do I Start?

Do you want to start feeling better?

Yes, Where Do I Start?

Dr. Ruscio’s, DC Wrap Up #98

If you need help using this information to become healthier, click here

Wrap-Up-98

In Case You Missed It

On Monday, we discussed which type of thyroid hormone is best.

On Wednesday’s podcast release, we spoke with the guys from Mind Pump Media and discussed the health and the exercise industry.


Dr. Ruscio’s Weekly Tip

In this week’s tip, we discussed what is the best type of thyroid hormone to take.


Latest Research

More research showing a low carb diet is the diet of choice for diabetes.

MAJOR NEWS: a systematic review with meta-analysis of randomized controlled trials just found probiotics lead to a significant reduction in depression.

A rat study recently showed that berberine may reduce intestinal damage.

A study just found that “diets low in protein and carbohydrates favor a healthy gut microbiome and improve glucose tolerance in T2DM patients.”  But I thought you had to eat lots of carbs to ‘feed your gut bugs’ and have a healthy microbiota?  Nope.  Create a healthy environment in order to have a healthy microbiota… In this case, type 2 diabetics need a low carb diet to create a healthy internal environment.

Vaginal probiotics aid in clearance of yeast infections.


Laugh a Little!

Dr. Ruscio’s, DC Wrap Up #98 - 26532d8afcca7780b0648a8b8b919b65


Healthy Foodie

Emma Swanston: Healthy, Homemade Apple & Blueberry Gummy Snacks
Sébastien Noël: Chinese Chicken Salad
Elana Amsterdam: Paleo Shepherd’s Pie
Joel Runyon: Paleo No Bake Cookies


Happiness Homework 

Go get a massage over your lunch break.


Dr. Ruscio’s Quotable

“The good life is one inspired by love and guided by knowledge.”
— Bertrand Russell

 

If you need help using this information to become healthier, click here

What do you think? I would like to hear your thoughts on the research, recipes and other info above.

I care about answering your questions and sharing my knowledge with you. Comment below with any health question you may have and I will incorporate it into our new monthly podcast just for you!

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.

Discussion

I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!