Gut Microbiome Benefits of Intermittent Fasting
Dr. David Jockers explains how intermittent fasting can increase bacterial diversity in your gut, and how to incorporate fasting into your life.
Fasting, Finding the Right Protocol for You
Fasting has many health benefits, but starting can be confusing. Fasting expert Mike Mutzel shares his tips to create a personalized fasting plan.
Performance, Body Composition & Anti-Aging
Optimize your carb timing, sleep, and fasting for performance and body composition, and learn about hydrogen-rich water with fitness expert Kris Gethin.
Dr. Ruscio’s, DC Wrap Up #195
In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda...
The Science Behind Intermittent Fasting and Circadian Rhythm
Between 8-10 hours of eating window is considered optimal in humans, which leaves 14-16 hours for intermittent fasting.
Dr. Ruscio’s, DC Wrap Up #187
In Case You Missed It On Monday, we answered some listener questions on the misdiagnosis of hypothyroidism + probiotics for SIBO. On Wednesday’s podcast...
What’s the Best Way to Lose Weight? A Look at the Science
I’ve found a review that delves into some of the current research literature related to these four popular weight loss strategies: Juice fasting or...
Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson
Carbs vs. Keto Debate: A case can be made for either so we organize a debate between two experts to represent these respective views.
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