Dr. Ruscio’s Wrap Up #195

In Case You Missed It

On Monday, we spoke with Tom Ballard and discussed gene testing & treatment.

On Wednesday, we spoke with Satchin Panda and discussed the science behind intermittent fasting and circadian rhythm.

Latest Research

Women who are pregnant should avoid consuming swordfish and opt for oily fish instead to reduce autoimmune-related postpartum problems.

In this meta-analysis, Trichuris suis ova (TSO) therapy showed no statistical benefit for IBD patients. It is suggested that clinicians consider this therapy carefully before use in clinical practice.

The results of this study show that serum zonulin is highly sensitive for the evaluation of intestinal permeability in IBD patients. Also that there is no correlation between zonulin values in serum and feces.

Laugh a Little!

Healthy Foodie

Emma Swanston: Sweet and Spicy Savory Nut Mix
Rebecca Bohl: Classic Paleo Asian Chicken Salad
Andrea Beaman: Aromatic Cauliflower Putanesca
The Iron You: Rich ‘n Creamy Hot Chocolate

Happiness Homework 

Pour yourself a warm, soothing drink.

Dr. Ruscio’s Quotable

“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamou

What do you think? I would like to hear your thoughts or experience with this.

Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.


I care about answering your questions and sharing my knowledge with you. Leave a comment or connect with me on social media asking any health question you may have and I just might incorporate it into our next listener questions podcast episode just for you!

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