Healthy Gut

3 Game-Changing Probiotics

Phyllis shares her story of a calmer, more regular gut + improved energy. Often people try a few store-bought, random probiotics to help their...

Naturally Overcoming Anxiety with Healthy Gut, Healthy You

The connection between the gut and brain is powerful, and often not realized by the general public. When Dr. Aleksandra Gioe was faced with...

Do Vitamin D Supplements Reduce Cancer or Heart Disease?

A 25,000 person study shows that vitamin D supplementation does not reduce the incidence of cancer or cardiovascular disease versus a placebo. However, sun...

Testing To Predict Response To A Low FODMAP Diet

The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...

How Your Gut Health Affects Your Hormones

It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee...

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...