Gut Health

Did you know that female hormones can heavily influence your bowel movements? Learn more about this and how to help period constipation.

Modern water treatment systems protect us from serious waterborne diseases such as Cryptosporidium and Giardia, parasites that cause illness.

Can dried urine testing diagnose adrenal fatigue? Let’s look at the pros and cons of the DUTCH test for assessing cortisol levels and adrenal...

Understanding which supplements are best for female reproductive hormonal balance.

The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.

A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.

What’s the best cleanse for gut health? Actually, it’s not a cleanse so much as a process, and one that’s science-backed and clinically validated.

Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.

Newsletter on thyroid, gut, immune health, and more