The Benefits of Butyrate Foods on Gut Health
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Elemental Diet Guide: Using a Liquid Reset
An elemental diet is a liquid formula with easily absorbed nutrients, ideal for digestive issues or food sensitivities.
Hyperbaric Oxygen 101: Benefits, Risks & Who It’s Really For
Hyperbaric chamber benefits include faster healing from infections, lower inflammation, better circulation, and possibly increased longevity. But it’s not for everyone.
Leaky Gut Symptoms
Signs of a leaky gut (increased intestinal permeability): 1. Gas 2. Bloating 3. Reflux 4. Fatigue 5. Joint Pain … Learn more.
Best Vitamins for Gut Health: How to Support Your Gut Microbiome
Vitamins you may need to improve gut health: 1. Vitamin A • 2. Vitamin C • 3. Vitamin E • 4. Vitamin D •...
16 Oil of Oregano Benefits & Uses—How This Herb Helps Health
16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate...
Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
SIBO treatment includes a low-FODMAP diet, probiotics, and antimicrobials to restore gut balance and relieve symptoms.
Elemental Diet Powder Recipes for After Your Gut Reset
Elemental diet powder is a quick source of digestible nutrients for those with difficult gut issues. Find out how to use it in recipes...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.