Track Sleep Quality and Boost Your Health with the Oura Ring
Shyamal Patel—Head of Science at Oura—explains the Gen3 Oura Ring’s new, cutting-edge sleep, heart rate, fitness, and period tracking capabilities.
The Truth About Mycotoxins in Coffee
Many people claim that mycotoxins, or mold in coffee, cause serious health concerns. However, the research tells a different story.
God, Medicine, and Being Yourself
How do you find true health? Paul Chek explores how being yourself, facing your stress, and living a life of purpose can help you...
Does Coffee Contain Gluten?
Coffee and gluten cross reactivity. You may have heard that coffee cross-reacts with gluten. That could be bad news if you are gluten sensitive...
Meditation: Why It’s Healthy & How to Get Started
The Case for Meditation & Practice Tips with Researcher Ashok Gupta Neuroscience research has revealed and continues to show the wide-ranging health benefits of...
Tom Bilyeu on Growth Mindset and Starting a Health Business
The thoughts we have can help shape our health and even our career success. Running one’s own business can be a rollercoaster. It can...
Using the Liquid Elemental Diet to Heal Your Gut, SIBO, IBS and Methylation – Q&A
The elemental diet is one of the most effective therapies for improving gut health. This simple liquid diet can be used for SIBO, IBS...
Dr. Ruscio’s, DC Wrap Up #164
Dr. Ruscio’s, DC Wrap Up: Mixed fiber is well tolerated and effective in improving constipation and quality of life; Patients with IBS-D and depression...
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