In Case You Missed It On Monday, we spoke with Christopher Gardner and discussed which is better, Low Fat or Low Carb. On Wednesday, we spoke with Ashok Gupta and discussed the gut-brain connection. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical … [Read more...]
Dr. Ruscio’s Wrap Up #192
In Case You Missed It On Monday, we discussed whether probiotics cause SIBO. On Wednesday's podcast release, we spoke with Dr. Sean Bennet and discussed testing to predict response to a low FODMAP diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut microbiota. European researchers sequenced the gut bacteria from healthy individuals and bacterial profiles from individuals with IBS and IBD. Then they compared the two, identifying bacterial “targets” that varied between healthy and IBS/IBD populations. If … [Read more...]
Dr. Ruscio’s Wrap Up #191
In Case You Missed It On Monday, we spoke with Dr. Dale Bredesen and discussed steps to lower your Alzheimer’s risk. On Wednesday's podcast release, we spoke with Tom Bilyeu and discussed growth mindset and starting a health business. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare … [Read more...]
Dr. Ruscio’s Wrap Up #190
In Case You Missed It On Monday, we discussed simple steps to naturally treat PMS. On Wednesday's podcast release, we spoke with Dr. Josh Axe and discussed the Keto diet. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future … [Read more...]
Dr. Ruscio’s Wrap Up #189
In Case You Missed It On Monday, we spoke with Dr. Robert Brown and discussed 2 things in your home that can make you sick, light and EMFs, and simple tips to fix them. On Wednesday's podcast release, we spoke with Dr. Amy Killen and discussed effective anti-aging treatments for hair loss and skin. Get help using this information to become healthier. Get your personalized plan for … [Read more...]
Dr. Ruscio’s Wrap Up #188
In Case You Missed It On Monday, we discussed we discussed how your gut health affects your hormones. On Wednesday's podcast release, we spoke with Dr. Anna Cabeca and discussed female hormone solutions. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their … [Read more...]
How Your Gut Health Affects Your Hormones
It can be frustrating if you’ve followed all the right advice on being healthy, and your gut and hormones are still acting up. Daffnee was in great physical shape, with several exercise classes a week, on the paleo diet, sleeping well, and taking birth control. Her existing IBS and celiac was under control. But her gut health was mysteriously declining, giving her bloating, brain fog, fatigue and … [Read more...]
Fatty Liver Improves with Probiotics – High-Level Scientific Evidence
The gut and the liver may be more connected than you expect: probiotics can reduce liver enzymes from non-alcoholic fatty liver. A recent meta-analysis showed that two liver enzymes, ALT and AST, a byproduct of liver damage, were significantly reduced in test patients when taking lactobacillus-bifidobacterium blends of probiotics. Insulin resistance also improved. If you’re struggling with a liver … [Read more...]
Kaya Biotics – Organic Probiotics ‘Made in Germany‘
*Thank you to Kaya Biotics for providing the article* Probiotic supplements have been popping up everywhere over the last few years. As scientists (and patients!) begin to understand the vast importance of gut health for our overall well-being in far greater detail, probiotics have been established as the go-to dietary supplement in order to shape (and improve) the balance of your gut … [Read more...]
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