Lupus and Epstein-Barr Virus: What the Research Really Shows
Research shows a strong association between lupus and the Epstein-Barr virus. Learn what the science suggests, what it does not prove, and what this...
Lupus Diet Basics: What to Know and Where to Start
A lupus diet isn’t one-size-fits-all. Learn which foods may support inflammation, heart health, and energy, plus evidence-based eating patterns used in lupus care.
How to Regulate a Dysregulated Nervous System
Feeling wired, anxious, tired, or overstimulated? Here’s how nervous system dysregulation may show up, plus evidence-informed ways to shift into rest-and-digest.
8 Best Microbiome Supplements for a Happier, Healthier Gut
Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may support gut comfort and inflammation in some people, but results are mixed. For sensitive guts, “boosting butyrate” with fiber may create...
Understanding Gallstones: Can You Dissolve Them Naturally?
Can gallstones be dissolved naturally? Learn which gallstones may respond to diet, bile acids, and supplements, and when surgery is necessary.
How Long Does it Take for 16/8 Intermittent Fasting to Work?
How long does 16/8 intermittent fasting take to work? Learn when people typically see weight loss, gut health, and metabolic benefits, based on research.
The 5 Most Evidence-Backed Gallstone Supplements
Explore the supplements with the most evidence for supporting gallbladder health, including fiber, bile acids, probiotics, and herbal formulas that may promote healthier bile...
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