Under Pressure — The Effects of Stress on the Brain
The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.
What Causes Candida Overgrowth—and What Can You Do About It?
It’s normal for some Candida to live peacefully in the gut, but when it gets out of hand, you can take steps to restore...
How to Stop Burnout and Fix a Dysregulated Nervous System
When a dysregulated nervous system is to blame for your chronic symptoms, a nervous system regulation “reset” might be just what you need.
It’s Time To Rethink the Amyloid Alzheimer’s Theory
Why is the amyloid Alzheimer’s theory being widely questioned, and what can we learn from it?
Vagus Nerve Damage Symptoms, and How to Deal with Them
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
What is Microscopic Colitis and How to Treat It Naturally
What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.
The Unexpected Truth About Candida and Gut Health
Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.
Is S. boulardii Good for SIBO? What the Evidence Says
Is S. boulardii good for SIBO? The research says yes. Here’s how to get the proven benefits.
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