What Fibermaxxing Is—and What It Isn’t
Fibermaxxing is a new gut trend to increase fiber intake, but more isn’t always better. Learn who benefits, who doesn’t, and how to approach...
What are Biofilms?
Biofilms are protective microbial layers that can make gut symptoms persistent. Learn what biofilms are, how they affect gut health, and how they’re treated.
Lupus Self Care: Supportive Strategies for Daily Life & Flares
Lupus self care isn’t about perfection. Learn evidence-informed ways to support stress, sleep, flares, and daily life with lupus.
Lupus and Epstein-Barr Virus: What the Research Really Shows
Research shows a strong association between lupus and the Epstein-Barr virus. Learn what the science suggests, what it does not prove, and what this...
Lupus Diet Basics: What to Know and Where to Start
A lupus diet isn’t one-size-fits-all. Learn which foods may support inflammation, heart health, and energy, plus evidence-based eating patterns used in lupus care.
How to Regulate a Dysregulated Nervous System
Feeling wired, anxious, tired, or overstimulated? Here’s how nervous system dysregulation may show up, plus evidence-informed ways to shift into rest-and-digest.
8 Best Microbiome Supplements for a Happier, Healthier Gut
Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may support gut comfort and inflammation in some people, but results are mixed. For sensitive guts, “boosting butyrate” with fiber may create...
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