Gut Healing

All Things Gut Health, Plus a Few Laughs with the Mind Pump Crew

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. In This...

Today I spoke with Dr. Susan Blum on her 4-component plan for healing autoimmunity. We emphasize the importance of gut health, of course, but...

Using food as medicine can offer powerful results, and bone broth is one of those healing foods.

The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that...

In my experience healing the gut is the most important step in recovering from adrenal fatigue, second only to diet and lifestyle. But, can...