Functional Health

A 5-step process for a healthy, happy, more resilient gut, backed by research and years of treating clients.

The symptoms of too much thyroid medication can be miserable. Here’s why it happens and steps you can take to correct it.

The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.

Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...

What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.

Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.

Is S. boulardii good for SIBO? The research says yes. Here’s how to get the proven benefits.

What is Candida? Here are 5 things you might not know about this fungal condition, plus a 4-step plan to balance the microbiome.

Newsletter on thyroid, gut, immune health, and more