8 Best Microbiome Supplements for a Happier, Healthier Gut
Skip the trendy gut stack. Here are eight microbiome supplements that earn their place in clinical practice, and how to use them without making...
Understanding Gallstones: Can You Dissolve Them Naturally?
Can gallstones be dissolved naturally? Learn which gallstones may respond to diet, bile acids, and supplements, and when surgery is necessary.
How Long Does it Take for 16/8 Intermittent Fasting to Work?
How long does 16/8 intermittent fasting take to work? Learn when people typically see weight loss, gut health, and metabolic benefits, based on research.
The 5 Most Evidence-Backed Gallstone Supplements
Explore the supplements with the most evidence for supporting gallbladder health, including fiber, bile acids, probiotics, and herbal formulas that may promote healthier bile...
Ka’Chava: Truth or Trend?
Ka’Chava is a popular meal replacement shake, but not everyone tolerates it well. Learn its benefits, downsides, gut health concerns, and whether it’s worth...
Autoimmune Gastritis: Symptoms, Causes, & Gut-First Treatment
Autoimmune gastritis is an often-missed cause of nausea, fatigue, and B12 deficiency. Learn its symptoms, causes, diagnosis, and how to manage it naturally.
Do You Need a Vitamin A Deficiency Test? Consider This First
Vitamin A deficiency is rare, but if you are in the high-risk category or have vitamin A deficiency symptoms, you may want to test...
How to Heal Your Gut Naturally: A Clinician’s Guide
Bloating, gas, food reactions, and fatigue can be associated with gut dysfunction. Learn a 6-step clinician-backed framework to calm symptoms, support digestion, and maintain...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.