Functional Health

What is microscopic colitis? Our article answers this question and provides the 4-step natural process I use for healing it effectively.

Candida and gut health can coexist, you just have to focus on making your gut microbiome the right environment for homeostasis.

Is S. boulardii good for SIBO? The research says yes. Here’s how to get the proven benefits.

What is Candida? Here are 5 things you might not know about this fungal condition, plus a 4-step plan to balance the microbiome.

Being a weekend warrior means working out two days a week. Let’s unpack the proven benefits, downsides, and caveats of being a weekend warrior.

Some people need thyroid hormone replacement therapy; others will benefit from improving gut health. Find out what’s best for your thyroid symptoms.

Having a fast metabolism is just one factor to consider for healthy weight gain. Here’s what else you should know.

For effective microscopic colitis treatment, bolstering your gut microbiome goes a long way toward addressing the root causes, not just the symptoms.

Newsletter on thyroid, gut, immune health, and more