The 11 Best Anti-Inflammatory Supplements
The best anti-inflammatory supplements: 1. Probiotics 2. Omega-3s 3. Resveratrol 4. Curcumin 5. CoQ10 6. Propolis … Learn more.
The Worst Foods for Gut Health
The worst foods for your gut include inflammatory foods, histamine foods, high-FODMAP foods, acid-provoking foods, and … Learn more.
6 Black Walnut Benefits—From Snacking to Supplementation
Black walnuts pack protein, antioxidants, and plant compounds that can support the heart and gut. Learn how to use them and their husks safely.
PMDD Self Care: Evidence-Based Ways to Feel More Balanced
Learn the most effective self-care strategies for PMDD, from supplements and therapy to new insights into trauma and sensory sensitivity.
PMDD vs PMS: How to Tell When It’s More Than PMS
Understand PMDD vs PMS: Key symptoms, root causes, and safe, research-backed ways to feel better each cycle.
How to Test for Leaky Gut (& Why It Might Not Be Worth It)
You can test for leaky gut with zonulin, stool, antibody, or lactulose–mannitol tests. Or you can use your symptoms as a more reliable guide.
SIBO (Small Intestinal Bacterial Overgrowth): Symptoms, Causes, & Treatment
Small intestinal bacterial overgrowth (SIBO) can be tricky—but with a strategic, science-backed approach, healing becomes not only possible but practical. Here’s how to start.
Why “How to Increase Leptin” Is the Wrong Question
Wondering how to increase leptin? Most people need to fix leptin resistance, not boost levels. Discover diet, sleep, and lifestyle steps that help.
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