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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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book, Healthy Gut, Healthy You!

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Dr. Ruscio’s Wrap Up #145

May 4, 2018 by Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #145

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed a commonly overlooked cause of fatigue. On Wednesday's podcast release, we … [Read more...]

Filed Under: Wrap Ups Tagged With: Abdominal Pain, Antifungal Treatments, Autoimmune Diseases, Bowels Syndrome, Clinical Medicine, Clinical Skills, Common Treatments, Digestive System, Fatty Acid-binding Protein, Fodmap, Gastroenterology, Gastrointestinal Tract, Greek Turkey Meatballs, Gut Flora, Gut Health, Human Gut, Irritable Bowel, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Medicine Reviews, Ruscio

Is SIBO a Real Condition?

April 23, 2018 by Dr. Ruscio 29 Comments Category: Gut Health

Is SIBO a Real Condition?

SIBO stands for Small Intestinal Bacterial Overgrowth and essentially means someone has too much bacteria in their small intestine.  This may cause the symptoms associated with IBS (such as abdominal pain, diarrhea and/or constipation and bloating), food sensitivities, and even things like skin breakouts, fatigue and depression.  SIBO can be tested via a simple breath test.  Recently this concept … [Read more...]

Filed Under: Gut Health Tagged With: Abdominal Pain, Clinical Medicine, Fodmap, Functional Constipation, Gastroenterology, Gastrointestinal Tract Disorders, Glucose Breath Test, Irritable Bowel Syndrome, Lactulose, Lactulose Breath Test, Medicine, Michael Ruscio, Positive Test, Rtt, SIBO, Sibo Antibiotics, Sibo Breath Test, Sibo Diet, Sibo Symptoms, Sibo Test, Small Intestinal Bacterial Overgrowth, Syndromes, Tests Results, Treatment Sibo

What is the Best Diet for SIBO

April 9, 2018 by Dr. Ruscio 10 Comments Category: Diet & Lifestyle, Gut Health, Videos

What is the Best Diet for SIBO

What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut.  Let’s discuss how you can quickly find the best diet for optimal gut and overall health. Dr. Michael Ruscio, DC: Hey, everyone. This is Dr. Ruscio. Let’s discuss what is the best diet for SIBO or for small intestinal bacterial overgrowth. If … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Videos Tagged With: Autoimmune Paleo Diet, Clinical Medicine, Diet Steps, Dietary Pyramid, Diets, Digestive System, Fad Diets, Fodmap, Fodmap Diet, Gastroenterology, Gastrointestinal Tract Disorders, Healthy Gut, Ideal Diet, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Michael Ruscio, Paleo Diets, Paleolithic Diet, Restrictive Diet, Small Intestinal Bacterial Overgrowth, Syndromes

Dr. Ruscio’s Wrap Up #138

March 16, 2018 by Dr. Ruscio 3 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #138

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed probiotics for weight loss. On Wednesday's podcast release, we spoke with Dr. … [Read more...]

Filed Under: Wrap Ups Tagged With: Clinical Medicine, Clinical Skills, Cobb Salad Recipe, Colonic Transit Time, Diets, Digestive System, Fodmap, Gastroenterology, Gastrointestinal Tract, Gluten, Gluten Ataxia, Gluten Sensitivity, Gut Health, Health, Low Fodmap Diet, Medicine, Medicine Reviews, Metabolism, Non-celiac Gluten Sensitivity, Quality Clinical, Ruscio, Weight Losses

Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner

March 7, 2018 by Dr. Ruscio 26 Comments Category: Diet & Lifestyle, Podcasts

Efficiently Navigating the Available Diets & Sulfur Intolerance with Heidi Turner

This was a great discussion with Heidi Turner.  Heidi and I first discuss how to efficiently navigate the sea of available diets. We also detail what I think may be the most important diet to consider after one has tried paleo, autoimmune paleo and low FODMAP – the low sulfur diet.  The good news is that you can run this experiment in just a few days.  Dr. R's Fast Facts How to Know Which Diet … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Clinical Medicine, Diet Trials, Dietary Sulfur, Diets, Elimination Diet, Fodmap, Food, Food Intolerance, Health, Histamine Diet, Low Histamine Diet, Low Oxalate Diet, Low Oxalates, Medicine, Michael Ruscio, Oxalate Diet, Paleolithic Diet, Small Intestinal Bacterial Overgrowth, Sulfur Diet, Sulfur Food

Dr. Ruscio’s Wrap Up #135

February 23, 2018 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #135

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed if the flu vaccine is more effective with probiotics. On Wednesday's podcast … [Read more...]

Filed Under: Wrap Ups Tagged With: Abdominal Pain, Bacteriology, Bowels Syndrome, Clinical Medicine, Clinical Skills, Deviled Egg, Digestive System, Fodmap, Functional Medicine, Functional Medicine Practitioner, Gastroenterology, Gut Health, Health, Irritable Bowel Syndrome, Low Fodmap, Low Fodmap Diet, Medicine, Medicine Reviews, Probiotic, Ruscio, thyroid, Thyroids

Dr. Ruscio’s Wrap Up #134

February 16, 2018 by Dr. Ruscio 9 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #134

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed audience questions regarding the low FODMAP diet and not responding to SIBO … [Read more...]

Filed Under: Wrap Ups Tagged With: Anatomy, Bacteriology, Clinical Skills, Diet Instructions, Digestive System, Endocrine System, Fodmap, Gastrointestinal Tract, Gut Flora, Gut Health, Hasselback Potatoes Recipe, Hyperthyroidism, Interdependently, Medicine, Medicine Reviews, Patient Report, Potato Recipe, Probiotic, Ruscio, Sibo Treatment, thyroid

SIBO Tips; Low FODMAP Diet and Not Responding to SIBO Treatments – Audience Questions.

February 12, 2018 by Dr. Ruscio 12 Comments Category: Gut Health, Videos

SIBO Tips; Low FODMAP Diet and Not Responding to SIBO Treatments – Audience Questions.

Let’s discuss two audience questions regarding SIBO tips.  Specifically, if a low FODMAP can diagnose SIBO and what to do when you are not responding to SIBO treatments. Dr. R's Fast Facts Audience Question 1: If a low-FODMAP diet could be used somewhat diagnostically for SIBO, for example, they complain of bloating when eating certain foods and they go on a low fodmap diet and all of their … [Read more...]

Filed Under: Gut Health, Videos Tagged With: Bloating, Clinical Medicine, Fodmap, Gas Level, Gastroenterology, Gastrointestinal Tract, Gastrointestinal Tract Disorders, Irritable Bowel Syndrome, Low Fodmap, Low Fodmap Diet, Lower Inflammation, Medicine, Michael Ruscio, Normal Level, Sibo Breath Test, Sibo Test, Sibo Treatment, Small Intestinal Bacterial Overgrowth, Syndromes, Test Scores

Dr. Ruscio’s Wrap Up #133

February 9, 2018 by Dr. Ruscio 6 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #133

Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter. In Case You Missed It On Monday, we discussed how to resolve chronic hives. On Wednesday's podcast release, we spoke with … [Read more...]

Filed Under: Wrap Ups Tagged With: 2 Diabetes, Apolipoprotein E, Body Fat, Body Weights, Diet Advice, Diets, Fat Mass, Fodmap, Health, Mediterranean Diet, Nutrition, Personalized Nutrition, Reduce Body Weight, Ruscio, Saturated Fat, Study Reports, Type 2 Diabetes

A Low FODMAP Diet Can Heal Your Intestines with Researcher Dr. Tarek Mazzawi

February 7, 2018 by Dr. Ruscio 3 Comments Category: Diet & Lifestyle, Gut Health, Podcasts

A Low FODMAP Diet Can Heal Your Intestines with Researcher Dr. Tarek Mazzawi

A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS.  We have previously discussed how a low FODMAP diet can heal your intestines by normalizing intestinal cells, like intestinal serotonin cells.  Today we speak with a researcher who has been publishing these findings.  This is an extremely interesting episode which helps cover: … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Bloating, Carbohydrates Diet, Carbs Diets, Clinical Medicine, Diet Books, Diet Guidance, Diet Management, Dietary Supplements, Diets, Digestive System, Fat Diet, Fodmap, Food, Gastroenterology, Gastrointestinal Tract, Health, Irritable Bowel Syndrome, Low Fat Diet, Low Fats, Low Fodmap, Low Fodmap Diet, Medicine, Michael Ruscio, Tarek Mazzawi

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