Is Meat Good for You? Unpacking the Facts vs. False Claims
Is meat good for you? It seems like a black-and-white question, but there’s a lot to unpack about the nutritional value of meat.
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy...
Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However,...
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.