How to Choose The Best Mast Cell Activation Syndrome Diet
High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast...
Diets Debunked: ‘Eat Like a Bear’ Diet
Interested in the 'Eat Like a Bear' Diet for weight loss? Let’s take a look at how this diet works, safety, practicality, and more.
Diets Debunked: The E2M Diet
Find what the E2M diet, or its principles, can do for your health.
New Research on IBS, Probiotics, Selenium, Thyroid, and More
Get a preview of the NEW FFHR Plus with Gavin Guard, bringing you the cutting edge in functional healthcare research on thyroid, IBS, probiotics,...
A Balanced Approach to the ‘MTHFR Diet’
There’s no need to follow a special MTHFR diet or supplement regimen, even if you have a genetic variation. Learn what to do instead...
Healthy Foods May Harm You
Dietary fiber for constipation isn’t always the right thing, and if you have histamine intolerance, high histamine foods may increase your digestive symptoms.
What Are Probiotics? Your Guide to Healthy Gut Bacteria
Probiotics are live microorganisms that live in your digestive tract. Probiotics have many health benefits that are backed by science.
Dr. Ruscio’s, DC Wrap Up #239
A study concludes that excessive UVA radiation from solariums (tanning beds) may increase the risk of developing melanoma even in the absence of UVB...
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