Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Dos and Don’ts for Genetic Health with Dr. Ben Lynch
Your genetic health is important, but you don’t typically get to it by just taking one supplement for one gene. Learn what to do...
Are Low Carb or Keto Diets Bad for Your Gut Health?
Why there’s confusion and what to consider. Some articles circulate online claiming that low-carb or ketogenic diets starve your gut bacteria and are thus...
Dr. Ruscio’s, DC Wrap Up #206
Dr. Ruscio's, DC Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.
Dr. Ruscio’s, DC Wrap Up #204
In Case You Missed It On Monday, we discussed a study linking pesticides to hypothyroidism. On Wednesday’s podcast release, we spoke with Dr. Kelly McCann...
Dr. Ruscio’s, DC Wrap Up #182
In Case You Missed It On Monday, we discussed if thyroid autoimmunity causes anxiety and depression. On Wednesday’s podcast release, we spoke with Dr. Bill...
Does Thyroid Autoimmunity Cause Anxiety and Depression – The Scientific Consensus
The best evidence to date shows a significant association between thyroid autoimmunity and depression & anxiety. But what does this mean and what should...
How to Make Disease Disappear with Dr. Rangan Chatterjee
Dr. Ruscio, DC and Dr. Rangan Chatterjee discuss relaxation. Reduction of stress can reduce disease and boost all other health efforts.
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