What is the Best Exercise Frequency?
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...
Fitness expert Ben Greenfield shares his tips for optimal exercise frequency and recovery. One of the major causes of burn out or exhaustion-related illness...
Let’s jump into another edition of Health News Reviews! Today we will discuss gluten and brain fog, stomach autoimmunity, ketogenic diets and performance, probiotics...
Expert recommendations can sometimes be based on limited review of current scientific literature. We examine an example in the form of a claim about...
Today let’s dig into the mail bag with listener questions. Dr. R’s Fast Facts Here is what we’ll cover: The massive difference between saying...
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed which type of...
I wrote for a peer-reviewed journal, I look at the impact of ancestral lifestyle & diet advice on the modern, Western biome from an...
Come join us for the “Spring Break of Paleo!” Paleo f(x)™ is the world’s premier holistic wellness event, covering health, nutrition, fitness, sustainability, self-development,...
In today’s podcast we discuss important aspects of the paleo movement. Delving into tangents like women, carbs, and exciting technologies that improve health.