How to Move Toward Holistic Health, with Steph Gaudreau
Pillars of Well-Being: Diet, Exercise, Mindset & Sleep. Eating healthy, sleeping well, having the right attitude, and exercising seem like obvious health habits. But...
The Autoimmune Paleo Diet for Hashimoto’s Thyroiditis
Landmark study with researcher Dr. Robert Abbott. The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according...
Dr. Ruscio’s, DC Wrap Up #202
Dr. Ruscio's, DC Wrap Up: Selenium (Se) supplementation was associated with a decrease in TPOAb titers; A Gluten-Free Vegan Ice Cream Sandwich Recipe; and...
Which is Better, Low Fat or Low Carb?
Stanford research provides the answer, with professor Christopher Gardner. The recent DIETFITS study explored how well people would do on a low-carb vs. a...
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...
Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson
Carbs vs. Keto Debate: A case can be made for either so we organize a debate between two experts to represent these respective views.
You CAN Overcome Brain Fog & Depression by Healing Your Gut – Harman Shares Her Story
You CAN Overcome Brain Fog & Depression by Healing Your Gut - Harman Shares Her Story. Ultimately she was free of all her symptoms...
Reducing Dietary Fiber Intake Can Improve Constipation
Dietary fiber can either help or harm your gut. A recent study found that reducing dietary fiber actually improved constipation, which is a somewhat...
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