Fatigue and Female Hormone Balancing
Vicky was suffering from fatigue, weight gain & irregular periods. We applied simple dietary changes & herbal hormonal supports & she responded beautifully.
Do You Really Want a Hunter-Gatherer Microbiota?
I wrote for a peer-reviewed journal, I look at the impact of ancestral lifestyle & diet advice on the modern, Western biome from an...
Practical Tips for Healthy, Stress-Free Eating
Why is it that eating less and getting more physical activity difficult? We’re told to eat less and move more if we want to...
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what...
Easy Tips to Feed Your Microbiome
In this article, we discuss easy, practical steps you can take to feed, nourish, and re-balance your microbiome for optimal health and vitality. If...
Reacting to fermented foods? It could be histamine intolerance
Are you eating a good diet and finding certain healthy foods, such as sauerkraut, are causing hives, swelling of the face or throat, a...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.