The Best Digestive Superfoods for Gut Health
Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...
Your Guide to the Best Supplements for Brain Health
When you have a healthy gut foundation, supplements for brain health can improve cognitive functions. These eight supplements are the ones to note.
What Foods Should Be Avoided With SIBO?
If you have tested positive for SIBO, it's important to understand what foods should be avoided with SIBO. Learn about SIBO diets and other...
How to Use Probiotics for Bloating and Constipation Relief
Using probiotics for bloating can help relieve symptoms. Read the science behind using probiotics for bloating, plus additional tips for bloating.
What is the Paleo Diet?
While there are lots of good, healthy diets you can follow, I recommend the Paleo diet the most often.
The Only Fully Elemental Diet (Whey Free) Available Without a Dr’s Recommendation
Most elemental diet products have been out of reach for people with a whey intolerance or allergy, that’s why we created Elemental Heal Whey...
Fine Tuning Your Diet for Improved Body Composition
Dr. Eric Trexler and I discuss sleep and how to dial in your diet for optimal body composition. Sleep and when you eat matters.
Straight Talk On Weight Gain & Weight Loss
Calories & the neuroscience of overeating, with Dr. Stephan Guyenet. Conventional weight loss advice often revolves around counting calories. However, although caloric intake does...
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