Constipation

Do Probiotics Help With Bloating & Constipation? How to Use Probiotics to Alleviate Symptoms

Probiotics can relieve bloating by improving gut bacteria balance, reducing gas, and alleviating symptoms caused by constipation, IBS, and SIBO.

Can Constipation Cause Nausea? Yes, and Here’s What You Can Do

Constipation can cause discomfort and nausea. But here are strategies for quick relief and long-term solutions that can keep constipation and nausea at bay.

Where to Place Castor Oil Packs for Constipation & Alternate Options

Discover where to place castor oil packs for constipation, and learn about evidence-based treatment alternatives you may want to try first.

Can You Use LDN for Constipation Relief?

Investigating LDN and constipation: Can low-dose naltrexone relieve constipation, or are there better alternatives? Find out more.

How to Improve IBS-C Without Using Laxatives

Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.

Choosing a Natural Laxative: What’s Right for Your Gut Problem?

Knowing when and which natural laxatives to use is key to beating constipation. However, dealing with the underlying gut problem is even more important.