Cognition

High-protein meals can transform health. Learn how to optimize protein intake for weight loss, muscle gain, and improved metabolic health.

Taking a betaine HCl supplement with meals may help to target digestive woes. Discover why— along with when and how to add it to...

Give your brain the boost it needs every morning for better overall health.

What does the research show to be effective for improving thyroid, hormonal, brain, and overall health? Hear the latest findings.

Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.

Research on modified citrus pectin is limited, but it shows potential benefits for heavy metal detoxes, heart disease, cancer, and beyond.

When you have a healthy gut foundation, supplements for brain health can improve cognitive functions. These eight supplements are the ones to note.

An early signs of dementia checklist can help with early diagnoses. That means some people can start improving brain health as soon as possible.

Newsletter on thyroid, gut, immune health, and more