What is the BEST Exercise for Brain Health?
Breaking down the science of how exercise benefits the brain and whether resistance training or cardio is the best exercise for brain health.
How to Measure and Increase Your Cardiorespiratory Fitness
Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.