The Benefits of Butyrate Foods on Gut Health
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Can Butyrate Supplements Improve Gut Health?
Butyrate supplements may help with gut issues, but evidence is mixed. For sensitive guts, boosting butyrate with fiber can backfire—food-first is safer.
Exciting Gut Health Updates: Butyrate, Rifixamin, and More
The latest gut health research speaks for itself. Tune in to hear which therapies are proving to help IBS, SIBO, and more.
Dysbiosis and Low FODMAP, Plus Other Research Updates
Recent findings on interventions like butyrate, low FODMAP, and virtual cognitive behavioral therapy (CBT) for SIBO, dysbiosis, IBS, and more.
The Role of Butyrate-Producing Probiotics in Gut Health
Butyrate-producing probiotics don’t offer superior benefits for gut problems. Here’s why a standard high-quality probiotic and a low FODMAP diet is better.
Butyrate Benefits: What It Can and Can’t Do for Gut Health
Butyrate benefits some aspects of gut health. But eating a diet high in prebiotic fibers to try to boost butyrate may actually worsen some...
What Is Butyrate? Does it Help or Harm Gut Health?
What is butyrate’s role in gut health? While butyrate is important, the high fiber diet needed to produce it isn’t for everyone, so caution...
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