The Benefits of Butyrate Foods on Gut Health
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Explore how butyrate foods impact gut health, when they help, when they don’t—and why more butyrate may not always mean better digestion.
Butyrate supplements may help with gut issues, but evidence is mixed. For sensitive guts, boosting butyrate with fiber can backfire—food-first is safer.
The latest gut health research speaks for itself. Tune in to hear which therapies are proving to help IBS, SIBO, and more.
Recent findings on interventions like butyrate, low FODMAP, and virtual cognitive behavioral therapy (CBT) for SIBO, dysbiosis, IBS, and more.
Butyrate-producing probiotics don’t offer superior benefits for gut problems. Here’s why a standard high-quality probiotic and a low FODMAP diet is better.
Butyrate benefits some aspects of gut health. But eating a diet high in prebiotic fibers to try to boost butyrate may actually worsen some...
What is butyrate’s role in gut health? While butyrate is important, the high fiber diet needed to produce it isn’t for everyone, so caution...