brain fog

Dr. Ruscio’s Wrap Up #228

Dr. Ruscio’s Wrap Up #228

In Case You Missed It On Monday, we spoke with Valerie and discussed bloating, constipation, brain fog & joint pain. On Wednesday, we spoke...

Dr. Ruscio’s Wrap Up #215

Dr. Ruscio’s Wrap Up #215

Dr. Ruscio's Wrap Up: A study suggests normal gastric acid production is necessary for effective absorption; A Shrimp, Bacon & Avocado Salad Recipe; &...

Dr. Ruscio’s Wrap Up #206

Dr. Ruscio’s Wrap Up #206

Dr. Ruscio's Wrap Up: Whenever & wherever it was ecologically possible, hunter-gatherers consumed high amounts of animal food; A Paleo Tortilla Chips Recipe.