The Hidden Reason You Have Brain Fog
Struggling with brain fog (brain inflammation) or chronic fatigue? One of the often missed causes is gut health, and the overlooked brain gut connection.
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Is a Thyroid Disorder or a Gut Issue Causing Your Symptoms?
Learn how Beth’s diagnosis of a thyroid disorder turned into a further examination of her gut health and what helped her feel better.
How to Reduce Brain Fog Without Restrictive Diets
Learn how we improved Jeff’s brain fog, energy, sleep, and digestion without restrictive diets or brain boosting supplements.
What’s Going On With Sleep Medicine?
Hear about my journey through sleep medicine, and what you can do if you’re experiencing sleep problems, fatigue, brain fog, or mood disturbances.
Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More
Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...
Brain Fog: A Research-Based Guide to Restoring Mental Clarity
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
How to Get Rid of Brain Fog: Your Action Plan
Learn how to get rid of brain fog by reducing inflammation, healing the gut, and identifying the best diet for your cognitive function.
What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
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