What’s Going On With Sleep Medicine?
Hear about my journey through sleep medicine, and what you can do if you’re experiencing sleep problems, fatigue, brain fog, or mood disturbances.
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
Antimicrobials vs. Antibacterials for Brain Fog, Gut Issues, and More
Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...
Brain Fog: A Research-Based Guide to Restoring Mental Clarity
Brain fog is a common symptom you can improve when you heal your gut. That’s because brain fog comes from brain inflammation, which is...
How to Get Rid of Brain Fog: Your Action Plan
Learn how to get rid of brain fog by reducing inflammation, healing the gut, and identifying the best diet for your cognitive function.
What Science Tells Us About the Best Diet for Brain Health
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...
Chronic Brain Fog, Joint Pain and Fatigue Resolved
Adrian had constant brain fog, joint pain, and fatigue. He used the recommendations in Healthy Gut, Healthy You to restore his gut health.
How Mark Healed Brain Fog and Stomach Pain
After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.
Everything You Need to Know About Probiotics, Part 2
Probiotics are a powerful therapy with health benefits. For health care consumers, the results of probiotic therapy can be suboptimal due to poor quality.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.