The Hidden Reason You Have Brain Fog
Struggling with brain fog (brain inflammation) or chronic fatigue? One of the often missed causes is gut health, and the overlooked brain gut connection.
Struggling with brain fog (brain inflammation) or chronic fatigue? One of the often missed causes is gut health, and the overlooked brain gut connection.
Mental clarity is something we all want, and it shouldn’t cost you hundreds of dollars in supplements. Instead, try these lifestyle changes for a...
Learn how Beth’s diagnosis of a thyroid disorder turned into a further examination of her gut health and what helped her feel better.
Learn how we improved Jeff’s brain fog, energy, sleep, and digestion without restrictive diets or brain boosting supplements.
Hear about my journey through sleep medicine, and what you can do if you’re experiencing sleep problems, fatigue, brain fog, or mood disturbances.
Antibacterials and antimicrobials are in everything from hand soap to antibiotics and can treat many symptoms. Here’s how they work and when to use...
Learn how to get rid of brain fog by getting to the root of this troublesome symptom.
To cite a cliche, you are what you eat. And following the best diet for brain health involves many steps, including eating non-inflammatory, whole...