A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS. We have previously discussed how a low FODMAP diet can heal your intestines by normalizing intestinal cells, like intestinal serotonin cells. Today we speak with a researcher who has been publishing these findings. This is an extremely interesting episode which helps cover: … [Read more...]
Gastroesophageal Reflux with Dr. Ben Weitz
I wanted to share with you today a recent interview I did with Dr. Ben Weitz on his podcast, the Rational Wellness Podcast, where we talked all about GERD, or gastroesophageal reflux disease. I think you’ll like it. It’s a little bit longer than our normal videos, but we get pretty deep into GERD and there’s a lot to say here. We haven’t talked about it much in the past, so I’m hoping you’ll find … [Read more...]
SIBO – Can You Recover?
Depending on what you read, and where you read it, you can get very different opinions on SIBO. Some paint SIBO as a condition one can never recover from, while others call it a fad. Let’s discuss a reasonable and evidence-based take on SIBO recovery. Dr. R's Fast Facts SIBO stands for Small Intestinal Bacterial Overgrowth An overgrowth of bacteria in the small intestine that can cause … [Read more...]
Healing IBS and SIBO with the Low FODMAP Diet
If you’re struggling with gut related conditions such as IBS or SIBO, you are not alone. Millions of Americans are having issues finding solutions to their bloating and gas. The low FODMAP diet is showing promising results for people with IBS and SIBO, and it could be a good option for you. Get help healing IBS and SIBO. Get my free gut health eBook. Healthcare providers looking to … [Read more...]
Healing the Cause of IBS and SIBO
IBS and SIBO are common and can interfere with quality of life. Symptoms include bloating, abdominal pain, and altered bowel function (constipation or diarrhea). As we are learning more about IBS and SIBO, we are learning that alterations in the intestines may be a cause. Excitingly, recent evidence suggests that certain dietary changes may help repair the intestines in those with IBS and … [Read more...]
How Your Gut Causes Brain Fog and How to Fix It
Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their gut health, brain fog goes away. Let’s discuss some recent research that shows why this happens and how this information can help you get better results with clearing brain fog. Dr. Michael Ruscio, DC: Hi, this is Dr. Ruscio, and let’s discuss how your … [Read more...]
Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock
Today Dr. Leonard Weinstock is back to discuss all things constipation. We go way beyond magnesium, fiber, and vitamin C. This episode digs into what you can do for constipation if some of the basics fail, from the perspective of a practicing holistic MD gastroenterologist. Dr. R's Fast Facts A patient must have experienced at least 2 of the following symptoms over the preceding 3 … [Read more...]
Dietary Changes and Hormone Balancing Resolves Migraines, Hot Flashes, Bloating, and Constipation
Naomi experienced great improvements in her migraines, hot flashes, bloating, and constipation. Going grain-free was very helpful for her. She had responded partially to going gluten-free, but then when cutting out all grains (namely rice), she felt even better. Naomi also had some bacterial and fungal imbalances in her gut in addition to female hormone and adrenal hormone imbalances. By … [Read more...]
Constipation: What to Do When Nothing Else Works with Dr. Satish Rao
What should you do when you’ve done everything for your constipation but nothing has worked? First, we have to better understand what type of constipation you have, then select from the advanced therapies for your constipation type. These therapies go beyond fiber, probiotics, magnesium, and herbal laxatives. Today I speak with clinician and researcher Dr. Satish Rao to help you understand how to … [Read more...]
Success Treating SIBO
Today I sat down with Robert, who had already been diagnosed with small intestinal bacterial overgrowth (SIBO). He was suffering from weight loss, constant bloating, stomach pressure, belching, and constipation. He had been working with his gastroenterologist and seeing some results, but still had room for improvement. We used herbal medicines, digestive enzymes, and made a few dietary changes. … [Read more...]