If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed healthy Paleo diets. On Wednesday's podcast release, we spoke with Dr. Mark Burhenne DDS to learn more about what your mouth can tell you about your sleep. Dr. Ruscio's Weekly Tip In this week's tip, we discussed signs that your fatigue may be caused by sleep … [Read more...]
Vitamin D; overlooked causes of chronically low vitamin D, supplementation hype and sun exposure – Episode 6
How much vitamin D should you take? Does having higher vitamin D levels lead to better health? In this episode, Dr. Ruscio investigates and explains the science behind vitamin D recommendations. He also answers the questions why taking more vitamin D might not be better and why we should all get out into the sun more often. Subscribe to Dr. Ruscio Radio: … [Read more...]