Sugars and Sweeteners: Their Health Effects, Compared
Sugars and sweeteners should be limited overall, but our article explains why context is key.
Nutritional Practitioners Use HGHY To Help Guide Their Clients
Join holistic nutrition coach Tiffany to hear how she uses Healthy Gut, Healthy You with her clients, and tips for using elemental diets with...
Artificial Sweeteners and Depression
High use of artificial sweetener has been shown to increase your risk of depression.
Artificial Sweeteners and Your Microbiota with Dr. Susan E. Swithers – Episode 38
Dr. Swithers’ lab studies the effects of experience on the development of controls of ingestive behavior and body weight, focusing on artificial sweeteners.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.